Zumba

Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including lowering blood pressure, improving endurance and pain tolerance, and encouraging social interaction.

Almost anyone can enjoy Zumba classes to help achieve their overall health and fitness goals. That said, you should always speak to a healthcare provider before starting a new exercise program, especially if you have a chronic disease that affects your lungs and heart.