Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including lowering blood pressure, improving endurance and pain tolerance, and encouraging social interaction.
All about Mushrooms
The upcoming fall is a great time to get out in the woods and take a look around. During this time of year, with the right conditions, mushrooms explode, and many species can be seen, some of which are choice edible species.
African American Genealogy for Beginners
Discover the first steps in researching your ancestors, building a family tree, and uncovering your unique heritage.