Program Type:
Health & WellnessAge Group:
Adults (18 years & up)Program Description
Event Details
Heartfulness Institute is presenting a series of classes on the simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Heartfulness's mission is to enable every aspirants' heart to expand in awareness and develop total well-being, leading to a life of contentment, calmness, compassion, courage, and clarity. During these sessions, you will learn to reduce stress & anxiety, improve mental clarity, improve quality of sleep and nurture the spiritual anatomy and understand chakras in your well-being. By practicing listening to our hearts through Heartfulness, we can heal the past and create a better version of ourselves. Must be 15 years old to register.
This program aligns with YCL’s health literacy framework, which addresses the ability to find,
understand, and use information and services to inform health-related decisions and actions for
themselves and others.