Week Calendar

Chair yoga is accessible to all! Enjoy the company of others while practicing yoga safely from a chair. You don't need to be in shape or flexible; you just need to be willing!

Enjoy the company of others while practicing yoga safely from a sitting position.  You don't need to be in shape, just have an open mind.  There are many benefits that come from yoga.

Are you feeling stressed or need to take a couple minutes to reset during the week? Want to have tools to use when you get overwhelmed? Then this program is for you!