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Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including lowering blood pressure, improving endurance and pain tolerance, and encouraging social interaction.

Join us at York County Library Main for a workout. A certified trainer will conduct exercise classes and explain the importance of eating healthy, exercising, and weight training. Registration is required. Register online or call 803-981-5860.

Chair yoga is accessible to all! Enjoy the company of others while practicing yoga safely from a chair. You don't need to be in shape or flexible; you just need to be willing!