Week Calendar

Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including lowering blood pressure, improving endurance and pain tolerance, and encouraging social interaction.

Want some great recommendations of where to visit in the Carolinas? Marvin Bouknight, wildlife biologist with the Catawba Nation, will share his list of the best places to see flora and fauna within driving distance.

Chair yoga is accessible to all! Enjoy the company of others while practicing yoga safely from a chair. You don't need to be in shape or flexible; you just need to be willing!

Are you feeling stressed or need to take a couple minutes to reset during the week? Want to have tools to use when you get overwhelmed? Then this program is for you!